Losing weight is hard! I need stranger’s advice!

So I’m fat. I’m real­ly sor­ry if this offends you. I would love some angry advice from ran­dom strangers on how to fix this! May­be a few memes of fat peo­ple falling over would help too!

Let’s go through the list:

  1. Join the gym: Good Idea! I joined over 2 years ago and have been going on aver­age 4 times a week. I’ve gained mus­cle but have not lost that much fat.
  2. Eat less: Great advice! I’ve stopped eat­ing so much, switched to small­er meals with more fibre and pro­tein, for exam­ple swap­ping cere­al for 2 eggs for break­fast. It is inef­fec­tive!
  3. Eat a sal­ad: Yep! I nor­mal­ly have a nice healthy sal­ad for lunch with a lit­tle vine­gar, no effect.
  4. Smooth­ies! Yep! I have replaced the evening meal with a veg­etable-based smooth­ie.
  5. walk more: Yes, good advice, only I nor­mal­ly walk the dog for around 45 min­utes and walk to the shops on a reg­u­lar basis.
  6. swim­ming: Yes once a week.
  7. give up cof­fee: NEVER! is this a joke.

So yes! Any angry advice would be great because I’m run­ning out of ideas. I have tried fast­ing and HITT and a bunch of oth­er things too.

 

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