My seven day gym challenge!

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1 Response

  1. David says:

    It’s been a month since I compleated the challenge and the above challenge was great. I’m still attending the gym quite a few times a week and look forward to working out. Endorphins, as you may well know are released during exercise and are quite addictive; which is a very good thing indeed because they make it much easier to maintain an exercise routine and I miss the gym if I’m unable to go.

    Interestingly the brain takes 2 weeks to renew many of its cells and this is often why some medication takes 2 weeks to kick in. (as it affects the growth of new neurons instead of existing neurons).

    Many people also don’t know the brain makes new neurons all throughout life. For years doctors were taught this wasn’t possible; but it has been demonstrated and is called Neurogenesis.

    Thanks – do leave a comment below!

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